Skip to main content

Zone Diet

A Sensible Approach that Really Works 

The Zone diet offers you the chance to look, think and feel better. According to eDiets the zone diet will:
  • Boost energy, vitality and give you better mental focus
  • Lose stored body fat without constantly feeling hungry
  • Increase lean muscle tone making you look healthier and fit
  • Maintain a healthy and balanced diet
  • Lose weight safely, easily, and permanently
  • The concept behind the Zone diet is that our DNA has changed very little since our pre-historic ancestors. For thousands of years we existed on lean protein and natural carbohydrates (fruit and vegetables). The introduction of grain into our diet is a later addition occurring approximately 8,000 years ago.
Although man has been a farmer for over 8,000 years, grain is still an unnatural product for our bodies. Our bodies still require the basic food groups of the pre-historic man.

Barry Sears, the inventor of the Zone diet concludes that as far as our genes are concerned we are still meat gathers who require lean protein and natural carbohydrates. So there goes the pasta, bread, and grains. Because we have not evolved to the point where our bodies can adequately and efficiently absorb these excessive amounts of high carbs, our bodies tend to react negatively to their input.

Read this too:
South Beach Diet

The result is we gain excess weight, suffer from diabetes, heart disease and a host of other ills, feel sluggish, and generally perform at a sub-par level. The Zone Diet is designed to feed our natural genetic makeup. It gives us the fuel we need, when we need it.

There are several excellent source that can get you on track with the Zone Diet. We recommend  eDiets.com that offers specilized Zone diet consulting.

In addition, there is Nutrisystem which provides meals that follow the Zone diet.
Labels:

Comments

Post a Comment

Popular posts from this blog

South Beach Diet

South Beach Diet is the Next Atkins and More! According to Dr. Arthur Agatston, author of The South Beach Diet , those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. This diet is revolutionizing weight loss. South Beach Diet Online offers an interactive method to take full advantage of the benefits of this successful diet. Below is a letter from Dr. Agatston.: Dear South Beach Dieter: Welcome to the South Beach Diet Online. Since th...
Post a Comment
Read more

Medifast Diet Plan

Medifast Diet Plan Features: medifast diet plan review Portion-controlled, nutritionally-balanced meals that are individually packaged. Medifast 5 & 1 plans are designed to create a calorie deficit, so that your body will begin to burn fat for energy.  As you lose fat, your body will maintain its lean muscle mass. Clinically proven to produce quick weight loss results. Includes transition, maintenance, and exercise plans to help you keep the weight off. Online tools and support are provided. Physician-designed diet plans are created specially for women, men, diabetics, nursing mothers, seniors, teens, and individuals with various health problems. Our Review of the Medifast Diet Plan The Medifast Diet Plan has often been recommended by physicians since its birth almost 30 years ago.  However, no diet plan is perfect!  For one thing, the meals are prepackaged and are prepared by adding water and then either zapping them in the microwave or refrigerating them.  Kin...
Post a Comment
Read more

Exercise and Diet Strategy

Diet and Exercise – Loose it the Smart Way Diet and exercise are essential for losing weight. It finally struck me that we have a serious weight problem in this country. I read that the IRS is going to give tax write-offs for certain diet and weight loss programs. If the Feds are willing to give up their precious revenue to encourage people to trim down, then the problem must be reaching epidemic proportion. According to a recent study by Tufts University, Sixty-three percent of men and 55 percent of women over the age of 25 are overweight . Nearly one-quarter are obese, meaning they are at least 30 percent over their ideal weight. “It really is an epidemic,” states James Hill, Ph.D., director of the Center for Human Nutrition at the University of Colorado Health Science Center. “If being overweight were an infectious disease we would have mobilized the country. We would have declared a state of emergency.” Exercise and diet are the only method to address this national crisis. Change y...
1 comment
Read more